| Water | 8.43g |
| Energy | 347.0kcal |
| Energy | 1452.0kJ |
| Protein | 24.33g |
| Total lipid (fat) | 1.31g |
| Ash | 4.03g |
| Carbohydrate, by difference | 61.91g |
| Fiber, total dietary | 11.0g |
| Calcium, Ca | 138.0mg |
| Iron, Fe | 8.61mg |
| Magnesium, Mg | 338.0mg |
| Phosphorus, P | 559.0mg |
| Potassium, K | 1157.0mg |
| Sodium, Na | 17.0mg |
| Zinc, Zn | 3.5mg |
| Copper, Cu | 0.879mg |
| Manganese, Mn | 1.59mg |
| Selenium, Se | 8.2??g |
| Vitamin C, total ascorbic acid | 1.6mg |
| Thiamin | 0.887mg |
| Riboflavin | 0.235mg |
| Niacin | 2.158mg |
| Pantothenic acid | 1.556mg |
| Vitamin B-6 | 0.371mg |
| Folate, total | 658.0??g |
| Folic acid | 0.0??g |
| Folate, food | 658.0??g |
| Folate, DFE | 658.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 3.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 52.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.339g |
| 14:0 | 0.001g |
| 16:0 | 0.318g |
| 18:0 | 0.02g |
| Fatty acids, total monounsaturated | 0.114g |
| 18:1 undifferentiated | 0.114g |
| Fatty acids, total polyunsaturated | 0.565g |
| 18:2 undifferentiated | 0.308g |
| 18:3 undifferentiated | 0.258g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.3g |
| Threonine | 0.926g |
| Isoleucine | 0.989g |
| Leucine | 1.864g |
| Lysine | 1.646g |
| Methionine | 0.346g |
| Cystine | 0.269g |
| Phenylalanine | 1.421g |
| Tyrosine | 0.786g |
| Valine | 1.16g |
| Arginine | 1.685g |
| Histidine | 0.755g |
| Alanine | 1.109g |
| Aspartic acid | 2.938g |
| Glutamic acid | 4.608g |
| Glycine | 1.004g |
| Proline | 1.094g |
| Serine | 1.218g |